personalized services

Team Training

Custom team training programs are designed to enhance performance, unity, and resilience.

About

Elevate Your Team’s Performance

Whether you're a sports team, corporate group, or organization, our team training programs are designed to build strength, cohesion, and peak performance. Through science-backed training and expert coaching, we help teams develop the physical and mental edge needed to succeed.

SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.

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Why You'll love it

Feel lighter, recover faster, keep moving

Customized Team Programs

Training tailored to your team’s specific needs and objectives.

Performance Testing & Analysis

Data-driven insights to optimize strength, speed, and endurance.

Injury Prevention & Recovery

Reduce injuries and maximize longevity with targeted training.

Leadership & Team Cohesion:

Strengthen group dynamics through structured team workouts.

Expert Coaching

Work with performance specialists to unlock your team's full potential.

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+4,000

Over 4,000 active members choose Innovative Fitness to meet their goals across Canada

experience the future of recovery

Book NOW

FIND A STUDIO

.01

Team Assessment

Evaluate overall fitness levels, movement patterns, and team goals.

02.

Program Design

Develop a customized training plan based on data-driven insights.

03.

Training Implementation

Execute structured sessions focusing on strength, agility, and endurance.

04.

Progress Monitoring

Adjust and optimize training to ensure peak team performance.

GET STARTED

results

What our members are saying

See more results

Kelowna

Dragana

I feel stronger, more confident, and energized—and the coaching keeps me progressing safely every week.

Toronto

Nevan

I wasn’t just looking for a workout—I wanted a program tailored to me, and Innovative Fitness delivered. It adapts to my needs, challenges me, and keeps me progressing every step of the way.

Vancouver

Valentina

Since I started, I feel so much less stressed and way more energetic—like I can actually take on my day instead of just getting through it.

EXPLORE

Train Together, Win Together

Book a consultation and take your team’s performance to the next level.

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GROUP & CORPORATE

GROUP CLASSES

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BROWSE ALL STUDIOS

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Team Training

Elevate Your Team’s Performance

Specialized small group classes

Feel lighter, recover faster, keep moving

Customized Team Programs

Performance Testing & Analysis

Injury Prevention & Recovery

Leadership & Team Cohesion:

Expert Coaching

experience the future of recovery

Team Assessment

Program Design

Training Implementation

Progress Monitoring

What our members are saying

Dragana

Nevan

Valentina

Train Together, Win Together

GROUP CLASSES

Abbotsford

Bloor-Yorkville

Club Apex at Birch House

Club Apex at Maple House

Club Apex at The Ivy

Club Apex at The Selby

Club Apex at The Taylor

Coquitlam

Kelowna

Kitsilano

North Vancouver

Port Moody

White Rock

Toronto (Ritz Carlton)

Walnut Grove

West Vancouver