3 Personal Training Sessions for $250

personalized services

Active Rehabilitation

Expert-led rehabilitation programs designed to help you rebuild strength, restore mobility, and prevent future injuries.

About

A Science-Backed Approach to Recovery

Rehabilitation isn’t just about healing—it’s about optimizing movement and function for long-term resilience. Our active rehabilitation programs integrate movement science, metabolic assessments, and personalized coaching to accelerate recovery, prevent re-injury, and restore peak performance.

SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.

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why us?

motivating factors

Personalized Recovery Plans

Custom programs designed around your specific injury, fitness level, and movement goals.

Movement & Metabolic Assessments

Identify imbalances and inefficiencies to guide targeted rehabilitation.

Expert Coaching & Supervision

Work with experienced kinesiologists and trainers to ensure safe and effective recovery.

Progressive Strength & Mobility Training

Regain strength, flexibility, and functional movement.

Injury Prevention Strategies

Reduce the risk of future injuries with corrective exercises and movement education.

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+4,000

Over 4,000 active members choose Innovative Fitness to meet their goals across Canada

With you every step of the Way for our proven process

.01

Comprehensive Assessment

Analyze movement patterns, strength imbalances, and metabolic function.

02.

Customized Rehabilitation Plan

Develop a tailored recovery strategy based on assessment findings.

03.

Guided Training & Mobility Work

Implement structured exercises to rebuild strength and movement efficiency.

04.

Ongoing Monitoring & Adjustments

Regular progress tracking and program refinements to ensure optimal recovery.

GET STARTED

results

What our members are saying

See more results

Vancouver

Steven

Innovative Fitness helps me stay strong, healthy, and confident—so I can enjoy this chapter of life, retirement, to the fullest.

Toronto

Todd

Personal training here adapts to me, challenges me, and helps me get stronger every time.

Kelowna

Dragana

I feel stronger, more confident, and energized—and the coaching keeps me progressing safely every week.

EXPLORE

Take the First Step Toward Pain-Free Movement

Book a consultation today and start your journey to full recovery with expert guidance.

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GROUP & CORPORATE

GROUP CLASSES

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BROWSE ALL STUDIOS

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Abbotsford

British Columbia

Bloor-Yorkville

Club Apex at Birch House

Club Apex at Maple House

Club Apex at The Ivy

Club Apex at The Selby

Club Apex at The Taylor

Coquitlam

British Columbia

Downtown Vancouver

British Columbia

Kelowna

British Columbia

Kitsilano

British Columbia

North Vancouver

British Columbia

Port Moody

British Columbia

White Rock

British Columbia

Toronto

Walnut Grove

British Columbia

West Vancouver

British Columbia