3 Personal Training Sessions for $250

personalized services

Nutrition Coaching

Personalized nutrition strategies designed to enhance energy, improve recovery, and support your long-term health goals.

About

Science-Backed Nutrition for Peak Health

Nutrition isn’t just about eating well—it’s about fueling your body for optimal performance and longevity. Our approach integrates metabolic testing and personalized coaching to create a nutrition plan that aligns with your fitness goals, lifestyle, and unique physiology.

SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.

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why us?

motivating factors

Personalized Nutrition Plans

Tailored strategies based on your body’s needs and fitness objectives.

Metabolic-Driven Approach

We use advanced assessments to identify your optimal fueling and recovery needs.

Expert Guidance

Work with experienced nutrition coaches who help you make sustainable, science-backed choices.

Performance Optimization

Enhance endurance, strength, and recovery through precise nutritional adjustments.

Long-Term Health Benefits

Improve energy levels, digestion, and overall well-being with a holistic approach.

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+4,000

Over 4,000 active members choose Innovative Fitness to meet their goals across Canada

With you every step of the Way for our proven process

.01

Comprehensive Assessment

Analyze metabolic data, lifestyle habits, and fitness goals.

02.

Personalized Plan Development

Create a customized nutrition strategy tailored to your unique needs.

03.

Ongoing Coaching & Adjustments

Regular check-ins and refinements to optimize results.

04.

Sustainable Success

Equip yourself with the tools and education for long-term health and performance.

GET STARTED

results

What our members are saying

See more results

Toronto

Stephanie

I never imagined how much stronger and healthier I could feel. Innovative Fitness has truly reimagined my wellness—and my future.

Toronto

Todd

Personal training here adapts to me, challenges me, and helps me get stronger every time.

Vancouver

Marty

I’ve never enjoyed training this much—it’s fun, effective, and I can feel myself getting stronger every session.

EXPLORE

Optimize Your Nutrition, Transform Your Performance

Book a consultation today and take control of your health with expert nutrition coaching.

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GROUP & CORPORATE

GROUP CLASSES

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BROWSE ALL STUDIOS

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Abbotsford

British Columbia

Bloor-Yorkville

Club Apex at Birch House

Club Apex at Maple House

Club Apex at The Ivy

Club Apex at The Selby

Club Apex at The Taylor

Coquitlam

British Columbia

Downtown Vancouver

British Columbia

Kelowna

British Columbia

Kitsilano

British Columbia

North Vancouver

British Columbia

Port Moody

British Columbia

White Rock

British Columbia

Toronto

Walnut Grove

British Columbia

West Vancouver

British Columbia