personalized services

Personal Training

Unlock your full potential with expert coaching, cutting-edge assessments, and a tailored fitness experience that evolves with you.

Book a CONSULT

About

A Science-Driven Approach to Personal Training

At Innovative Fitness, we go beyond traditional personal training. Our approach integrates metabolic health principles, data-driven assessments, and expert coaching to create a fully customized training experience. Whether you're looking to enhance your strength, endurance, or overall well-being, our trainers ensure every workout moves you closer to your unique fitness goals.

SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.

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why us?

motivating factors

Tailored to You

Our programs are designed around your fitness level, lifestyle, and goals for a truly personalized experience

Science-Backed Training

We use 3D motion capture, VO2 testing, and metabolic assessments to guide your progress.

Expert Coaching

Work with top-tier trainers who provide accountability, motivation, and expert guidance.

Holistic Health Focus

Beyond workouts, we optimize recovery, nutrition, and lifestyle habits to enhance overall performance.

Proven Results

Our method has helped thousands of members achieve measurable improvements in strength, endurance, and health

Innovative Fitness metabolic health reading with personal trainer

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+4,000

Over 4,000 active members choose Innovative Fitness to meet their goals across Canada

With you every step of the Way for our proven process

Book a CONSULT

FIND A STUDIO

.01

Comprehensive Assessment

Start with an in-depth health and fitness evaluation.

02.

Customized Programming

Receive a tailored training plan based on your goals and metabolic profile.

03.

Expert Coaching

Work 1-on-1 with a certified trainer for ongoing adjustments and support.

04.

Continuous Optimization

Track progress through data-driven assessments and refine your program for peak performance.

GET STARTED

results

What our members are saying

See more results

Vancouver

Valentina

Since I started, I feel so much less stressed and way more energetic—like I can actually take on my day instead of just getting through it.

Toronto

Nevan

I wasn’t just looking for a workout—I wanted a program tailored to me, and Innovative Fitness delivered. It adapts to my needs, challenges me, and keeps me progressing every step of the way.

Vancouver

Marty

I’ve never enjoyed training this much—it’s fun, effective, and I can feel myself getting stronger every session.

EXPLORE

Start Your Transformation Today

Book a free consultation at your nearest Innovative Fitness studio and take the first step toward your strongest self.

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GROUP & CORPORATE

GROUP CLASSES

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BROWSE ALL STUDIOS

Innovative Fitness personal trainer working out with ropes

Personal Training

A Science-Driven Approach to Personal Training

Specialized small group classes

motivating factors

Tailored to You

Science-Backed Training

Expert Coaching

Holistic Health Focus

Proven Results

With you every step of the Way for our proven process

Comprehensive Assessment

Customized Programming

Expert Coaching

Continuous Optimization

What our members are saying

Valentina

Nevan

Marty

Start Your Transformation Today

GROUP CLASSES

Club Apex at Maple House

Downtown Vancouver

Club Apex at Birch House

West Vancouver

North Vancouver

Kitsilano

Abbotsford

Bloor-Yorkville

Club Apex at The Ivy

Club Apex at The Selby

Club Apex at The Taylor

Coquitlam

Kelowna

Port Moody

White Rock

Toronto

Walnut Grove