FAsCIAL
STRETCH
THERAPY

Unlock flexibility and rejuvenate your muscles with Fascial Stretch Therapy, a holistic approach to pain relief, improved mobility, and enhanced athletic performance.

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Maximize Your Mobility

Experience a deep sense of relief and revitalization with Fascial Stretch Therapy at Innovative Fitness. Our expert therapists employ advanced stretching techniques that target the connective tissue—fascia—surrounding muscles, bones, and joints. The result? Enhanced flexibility, reduced pain, and an improved range of motion. Whether you’re an athlete looking to boost performance, or someone seeking relief from daily tension, our specialized therapy sessions offer a transformative path to a more agile and pain-free life.

What is fascial stretch therapy?

Fascial Stretch Therapy (FST) is a unique manual therapy system of assisted, table-based stretching that we are proud to offer at most of our facilities with our FST Certified therapists.

FST is a practitioner assisted stretching technique that focuses on mobilizing the fascia, joint capsules, and other connective tissues that may be limiting your flexibility, strength, and performance. It is an incredibly powerful therapy for improving posture and movement quality, and aids with recovery, injury prevention, and stress management.

Would fascial stretch therapy benefit me?

Absolutely! Whether you’re an athlete striving for optimal performance or someone facing everyday stiffness, FST could be your game-changer. At Innovative Fitness, our expertly trained therapists use FST, a unique and dynamic assisted stretching technique, to enhance mobility, alleviate pain, and improve athletic performance.

The FST advantage

Discover why world-renowned Olympians, stars from the NHL, NFL, MLB, NBA, UFC, and other top performers include FST in their regimes. By targeting the fascia, the intricate web of connective tissue, FST amplifies flexibility, minimizes chronic pain, and optimizes circulation. This leads to faster muscle nourishment, swift waste removal, enhanced strength, and a deepened mind-body connection.