personalized services

Small Group Coaching

Experience the power of community-driven training with expert coaching in a motivating, high-energy environment.

About

Small Group, Big Results

Push your limits and stay accountable with small group training at Innovative Fitness. Designed for those who thrive in a team environment, our expert-led sessions combine personalized programming with the motivation of a group, ensuring you get the best of both worlds.

SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.

Booty Building

This lower body blast is all about building muscle and sculpting strong, shapely glutes. Get ready to lift, load, and activate those muscles.

Boxing & VO2 Max

Punch, sweat, and elevate your endurance. This high-energy session combines boxing fundamentals with intense VO2 max conditioning, pushing your limits while refining your technique.

Build Bones with Barbells

Join us for a fun, empowering series of barbell workouts that will not only build muscle but also supercharge your bone density. Perfect for anyone looking to feel unbreakable.

Fascial Stretch

Unlock your body’s full potential with targeted stretching and mobility work. This class focuses on improving flexibility, reducing tension, and enhancing movement efficiency—so you feel looser, lighter, and ready for anything.

Golf Power

Play the best round in your life. We’ll focus on mobility, strength, and power training to help add distance to your swing, improve the function of your movements, and prevent injuries, aches, and pains.

Beyond Yoga

This isn’t your average yoga practice. Expect posture-perfecting moves and dynamic mobility exercises that will stretch your limits and have you moving like never before.

Racquet Speed

Ready to dominate the court? This class is designed for pickleball and tennis enthusiasts looking to sharpen their agility, coordination, and reaction time. Let’s get you match-ready.

Ride Prep

Get stronger, more efficient, and ready to ride. This session blends strength, mobility, and endurance work to boost power, prevent injury, and fine-tune your pedal stroke for peak cycling performance.

Run Right

Run smarter, run stronger. We focus on building strength, mobility, stability, and balance to improve your mechanics and keep injuries at bay.

The Core Class

Using a mix of Pilates, kettlebells, and suspension training, this session strengthens your core to improve stability, balance, and functional movement for everyday strength and performance.

Youth Strength

Built for youth ages 10–18, this fun and progressive program develops strength, confidence, and movement skills through age-appropriate training, games, and expert coaching.

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