Kickstart Your Fitness Journey with Innovative Fitness: The Essential Fitness Assessment
Embarking on a path to improved health and performance begins with a comprehensive Fitness Assessment. This critical first step in our assessment process is designed to evaluate your posture, functional movement, range of motion, and muscle activation. Based on these insights, we’ll develop a customized corrective exercise strategy tailored to your unique needs.
What’s Included in the Fitness Assessment?
1. Postural Assessment: We start by analyzing your posture to identify any imbalances or misalignments that could impact your movement and overall well-being.
2. Functional Movement Screen: This in-depth evaluation of your movement patterns helps us understand how your body moves and compensates during various activities, providing a foundation for targeted improvements.
3. Functional Range of Motion: We assess the range of motion in key joints to pinpoint limitations and areas for enhancement, ensuring you have optimal mobility for exercises and daily activities.
4. Manual Muscle Testing: A thorough assessment of your muscle activation allows us to tailor your exercise program, addressing specific weaknesses and building on your strengths.
5. Corrective Exercise Plan: After the assessment, we design a personalized exercise program to correct imbalances and enhance functional movements. Our Professional Training Coaches and Kinesiologists will guide you through targeted exercises and monitor your progress.
Your Custom Corrective Exercise Strategy
Following your Fitness Assessment, we craft a personalized corrective exercise strategy to address any imbalances and improve your movement patterns. Our expert coaches will guide you through each exercise and make necessary adjustments to ensure you achieve the best possible results.
Benefits of the Fitness Assessment
- Enhanced Performance: By correcting movement imbalances, you’ll improve your performance in daily activities and exercises, making everything more effective and efficient.
- Injury Prevention: Properly addressing movement patterns reduces the risk of injuries during training and everyday life.
- Optimized Functionality: Improved movement and posture lead to better functionality and quality of life, allowing you to move with greater ease.
- Personalized Approach: A strategy tailored to your specific needs ensures the most effective results.
Next Step: Fitness Profiling, Baseline Testing
The Fitness Assessment is just the beginning. Following this, our Fitness Profile will evaluate your fitness performance to provide a comprehensive overview of your current fitness level. This two-part assessment process ensures that you receive a thorough understanding of your physical capabilities. Utilizing the results of these two sessions, we begin to design a personalized training plan completely tailored to your abilities and goals.
Get Started Today!
Take the first step towards a healthier and more functional you with our Fitness Assessment. Our expert Professional Training Coaches and Kinesiologists are here to guide you through this critical process and help you achieve your fitness goals. Don’t wait—start your journey today and unlock your full potential! Book here.
