As a Nutritionist, I specialize in weight loss. At least that’s what people think they are seeking me out for, but the reality is often somewhat different.
Allow me to explain.
Carrying extra weight is simply a symptom of an underlying problem. As a Holistic Nutritionist, it’s not so much my job to help someone lose weight, as it is to find the underlying cause of the weight gain. There can be many reasons, including digestive issues, poor nutrition, allergies, toxic load and emotional factors. Hormonal imbalance often plays a significant role.
There are four main hormones that can really impact weight loss, estrogen, insulin, cortisol and thyroid hormones. They all play significant roles, and it’s very common to see one or more completely out of balance.
I’m going to be talking about each hormone individually over the course of the next few months. But for starters, let’s talk about the gland responsible for your metabolism, the thyroid and how to optimize the hormones it produces.
Here are some simple tips to help support your thyroid.
Sea Vegetables
Algae was the first food on earth, created solely by the suns rays and photosynthesis. This makes it extremely nutrient dense boasting vitamins A, B, C, D, E and K. It also has a wide range of minerals such as calcium, magnesium, potassium, zinc and iodine. The most important mineral for your thyroid is iodine. However, it’s particularly hard to get in your diet, so you’ll have to make the extra effort.
Try getting in some sea vegetables at least twice a week. This could be in the form of roasted seaweed (makes a great grain-free wrap), or you could sprinkle some kelp granules over your salad or use in soups and stews. If the taste of sea vegetables just isn’t’ your thing, you can buy them in capsule form at your local health food store.
Coconut Oil
All hormones are made from fat, so in order to nourish our body so it can produce enough thyroid hormone; we need to give it some yummy fat! Raw organic coconut oil is fantastic for supporting the thyroid. Plus the medium chain fatty acids are perfect for energy and even reduce muscle soreness. Use it for cooking and include a tablespoon in your smoothies instead of a nut butter here and there.
Limit Cruciferous Vegetables
While adding a little kale or spinach to your smoothies will do you just fine. Too much, raw cruciferous veggies such as kale, cabbage, brussel sprouts, broccoli, and cauliflower can hinder thyroid function. This is due to the goitrogens that can disrupt the thyroid if eaten in large amounts. Don’t let that deter you from enjoying them though. Just steam, roast or lightly sauté these veggies to ensure they won’t impact your thyroid function.
Cell Phone Time Out
When you put your cell phone up to your ear, it is sitting very close to your thyroid as well. Radiation can reduce thyroid function. Instead, try using headphones with a built-in microphone.
Exercise– the Good and Bad
Too much, steady state cardio is taxing on the adrenal glands that are closely connected to the thyroid gland. So ensure to include weight training, which is protective for the thyroid, as well as yoga in your exercise regime.
Ciara Foy
Innovative Fitness Nutritionist
www.InnovativeFitness.com
Principal, Ciara Foy Nutrition
m: 416-271-4369 | e: | w: www.ciarafoy.com | a: 100 King Street West, Suite 5700, Toronto, ON, M5X 1C7
