IF Health
A personalized path to a longer, healthier life
Better health starts with a deeper understanding of you. Work with our team to uncover powerful insights and optimize your metabolic health through highly personalized programming and coaching.
An expert-guided, functional, and highly personalized approach to optimizing your health.
A DEEPER UNDERSTANDING OF YOU
No two people are alike, which is why your experience begins with a personal consultation and in-depth assessment phase where our team of kinesiologists and qualified medical practitioners gather important information about your current health and wellness, your habits and lifestyle, and, of course, your goals.
Establishing your baseline
Armed with the information gathered during assessment, our team brings together all the data to generate your Health Optimization Score and a detailed report outlining your tested strengths, areas of opportunity, and potential risk factors. Your Health Optimization Score is the key to understanding your overall wellness and provides a consolidated baseline measure that can be improved through functional and sustainable habit and lifestyle changes.
Prescriptive programming, tailor-made for you
Using insights from your Health Optimization Score and report, we put the recommendations of our team of dedicated medical practitioners, nutrition coaches, kinesiologists, and health coaches into action by generating a fully personalized program and prescriptive plan, 100% tailored to you.
With you every step of the way
With our team of health professionals behind you, you’ll be supported every step of the way on your journey to optimizing your health. From private personal training sessions and check-ins with a health coach, nutritionist, or medical practitioner to regular reassessments to monitor progress and gain insights used to refine and evolve your programming, we’re here to help keep you motivated and accountable to your health and wellness goals.
Ready to discover a path to better health?
Let us guide your journey towards a longer, healthier life. Fill in the form below to be contacted by a member of the Innovative Fitness team and learn more about our IF Health services.
Resources
How Blood Profiling Can Optimize Your Fitness and Healthspan
Boost Your Performance with VO2 Testing
Blue Zones: How Purpose Extends Your Healthspan
Blue Zones and Social Connections: Key to Longevity
The Blue Zones Diet: What to Eat for Longevity and Vitality
Understanding Metabolic Health: The Key to Aging Well
The Impact of Sleep on Your Healthspan
Zone 2 Cardio: Unlock the Benefits
Creating your own Blue Zone: simple changes for a healthier life
Lessons from the Blue Zones: How to Live a Longer, Healthier Life
What is metabolic health?
Metabolic health is about looking at the whole person and understanding how you function as a system. This includes how you generate and process energy or, in simpler terms, how you respond to food and the impact that has on key factors of overall health, including blood sugar, blood pressure, cholesterol, triglycerides, inflammation, and weight. When you are metabolically healthy, you’re able to respond to food in a beneficial way, reducing your risk of metabolic illnesses such as type 2 diabetes, heart disease, stroke, etc, and allowing you to lead a longer, healthier life.
