IF Health
Our handpicked team of personal trainers are here to help you feel your best and achieve more than you ever thought was possible.
Your roadmap to success
WHY
Achieve unparalleled wellness and elevate your fitness journey
At Innovative Fitness, our primary goal is helping you live a healthier, stronger, and more vibrant life tailored to your unique aspirations and needs.
WHAT
Personalized Training for Elite Results
Experience the best in the industry with our handpicked team of fitness professionals, delivering customized programs leveraging top-end equipment in our boutique facilities.
HOW
A Comprehensive 360-Degree Approach
Our programs encompass not just fitness routines but also stress management, hydration, and sleep insights, ensuring a holistic approach to your well-being whether in our studio, your office, or at home.
an expert-guided, functional, and highly personalized approach TO optimizing your HEALTH
A DEEPER UNDERSTANDING OF YOU
No two people are alike, which is why your experience begins with a personal consultation and in-depth assessment phase where our team of registered kinesiologists and qualified medical practitioners gather important information about your current health and wellness, your habits and lifestyle, and, of course, your goals.
Establishing your baseline
Armed with the information gathered during assessment, our team brings together all the data to generate your Health Optimization Score and a detailed report outlining your tested strengths, areas of opportunity, and potential risk factors. Your Health Optimization Score is the key to understanding your overall wellness and provides a consolidated baseline measure that can be improved through functional and sustainable habit and lifestyle changes.
Prescriptive programming, tailor-made for you
Using insights from your Health Optimization Score and report, we put the recommendations of our team of dedicated medical practitioners, nutrition coaches, kinesiologists, and health coaches into action by generating a fully personalized program and prescriptive plan, 100% tailored to you.
With you every step of the way
With our team of health professionals behind you, you’ll be supported every step of the way on your journey to optimizing your health. From private personal training sessions and check-ins with a health coach, nutritionist, or medical practitioner to regular reassessments to monitor progress and gain insights used to refine and evolve your programming, we’re here to help keep you motivated and accountable to your health and wellness goals.
Your journey starts here
Let us guide your journey towards a longer, healthier life. Come in for a free fitness assessment with a member of our results-centric personal training team and empower yourself with valuable knowledge about your health and wellness, plus personalized recommendations on how to achieve your goals and unlock your full potential.
*Limited offer subject to our terms and conditions. Standard fitness assessments only.
IF Health Waitlist
Join the IF Health waitlist today! Be the first to experience our IF Health program, designed to help you live a better, healthier life. Our new assessments focus on metabolic health, healthspan, and longevity, offering personalized recommendations and expert guidance to optimize your well-being. Don’t miss out on this opportunity to transform your health journey—secure your spot on the waitlist now!
"*" indicates required fields
Resources
ICBC Active Rehab: Coverage & Support Explained
Creating your own Blue Zone: simple changes for a healthier life
Lessons from the Blue Zones: How to Live a Longer, Healthier Life
What Are Blue Zones?
Medicine 3.0: The Future of Personalized Health and Longevity
Lifespan vs. Healthspan and Why It Matters
What is Metabolic Health? A Guide to Longevity and Well-being
What is metabolic health?
Metabolic health is about looking at the whole person and understanding how you function as a system. This includes how you generate and process energy or, in simpler terms, how you respond to food and the impact that has on key factors of overall health, including blood sugar, blood pressure, cholesterol, triglycerides, inflammation, and weight. When you are metabolically healthy, you’re able to respond to food in a beneficial way, reducing youyour risk of metabolic illnesses such as type 2 diabetes, heart disease, stroke, etc, and allowing you to lead a longer, healthier life.