As the New Year excitement settles, it’s time to focus on staying active—and what better way than with exercises for two? Whether you and your partner have fitness resolutions or simply want a fun way to stay connected, these partner workouts will keep you motivated while strengthening your bond. Instead of traditional Valentine’s Day gifts, consider a shared fitness routine that benefits both your health and relationship!
Benefits of Partner Workouts
Working out with a partner enhances motivation, accountability, and enjoyment. It also improves communication and ensures you push each other toward your fitness goals. Whether you choose bodyweight exercises, resistance-based movements, or stretching routines, training together makes every session more engaging. Plus, partner workouts introduce variety and challenge into your routine, keeping fitness fun and effective.
Best Exercises for Two
1. Wheelbarrow Push-Up with Squat
This dynamic movement challenges both upper and lower body strength while improving coordination.
- How to do it:
- Partner A assumes a plank position, while Partner B stands behind and holds Partner A’s ankles.
- As Partner A performs a push-up, Partner B simultaneously squats.
- Complete 10–12 reps before switching roles.
2. Partner Standing Row
Strengthen your upper back and core stability with this resistance-band exercise.
- How to do it:
- Face each other while holding opposite ends of a resistance band.
- Partner A holds the middle of the band while Partner B pulls the handles, keeping elbows close to the body.
- For added difficulty, Partner A can apply more resistance.
- Perform 12–15 reps before switching roles.
3. External Rotation for Shoulders
Improve shoulder mobility and stability with this targeted move.
- How to do it:
- Stand side by side, holding opposite ends of a resistance band with your outside hand.
- Keep your elbow bent at 90 degrees and rotate outward while keeping your elbow close to your body.
- Perform 12–15 reps per side.
4. Russian Twist Pass
Engage your core and enhance coordination with this twist-and-pass movement.
- How to do it:
- Sit back-to-back with a few inches of space between you.
- Partner A holds a medicine ball and twists to pass it to Partner B, who receives it and passes it back from the opposite side.
- To increase the difficulty, lift your feet off the ground.
- Complete 20 total passes.
5. Lying Leg Throw
This advanced core exercise challenges control and endurance.
- How to do it:
- Partner A lies on their back while Partner B stands over their head.
- Partner A lifts their legs, and Partner B gently pushes them downward or side-to-side to create resistance.
- Partner A controls the movement to prevent the legs from touching the ground.
- Perform 10–12 reps before switching roles.
6. Partner Wide-Leg Seated Forward Bend
A great cooldown stretch to increase flexibility and relieve tension.
- How to do it:
- Sit facing each other with legs extended in a wide split.
- Partner A holds Partner B’s forearms and gently pulls them forward.
- To deepen the stretch, Partner A presses their feet into Partner B’s calves.
- Hold for 20–30 seconds, then switch roles.
Level Up Your Fitness with a Partner
Working out as a twosome doesn’t have to be limited to just your significant other. You can try these exercises with a friend, a training partner, or even your coach for an extra challenge.
Looking to take your partner workouts to the next level? Purchase a doubles personal training session at Innovative Fitness and make fitness a shared experience this Valentine’s Day—or any day!
