THANKS!
Congratulations on taking your first steps to living YOUR BEST LIFE. One of our team members will be connecting with you shortly to set up a time to chat. We cannot wait to work with you!
On behalf of our entire team, welcome to Innovative Fitness!
WHAT HAPPENS NEXT?
HEALTH CONSULTATION
We want to understand your goals, fitness history, injuries, schedule, and how we can best support YOU to achieve the results you are looking for!
FUNCTIONAL ASSESSMENT
With a thorough functional assessment, we will determine any dysfunction and limitations that we need to consider in your program.
FITNESS ASSESSMENT
We’ll set benchmarks when we assess your current body composition, strength, endurance, agility and stability.
PROGRAM DELIVERY
Using your goals, morphology and assessments, we’ll create your custom personal training program to deliver the best experience and results you are after.
