On Friday, July 19th – close to the longest day of the year – IF Four Seasons headed over to UBC...
IF General
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
When I first was presented with the idea of starting to write, the premise behind it was to allow...
IF General
Is Your Fruit Smoothie Making You Fat? Whole food is the way to go, there is no argument there. ...
IF General
What IF I could? As someone who loves being on the water and has spent many years sailing on BC’s...
IF General
On January 16th, 2016 for everyone else, the holiday season is over, the resolutions made mere...
IF General
On July 4 I crossed the finish line in Whistler for the BC Bike Race. By the numbers, this was a...
IF General
HeadsUpGuys is a new resource built to support men in their fight against depression by providing...
IF General
On July 10th, Innovative Fitness Victoria’s local health professional Ryley Carter will set off...
IF General
I’m a Nutritionist, and I love helping women get healthy and love the skin they’re in. If...
IF General
We all know the feeling before the start of a big event: butterflies swirling in your stomach, a...
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