On January 16th, 2016 for everyone else, the holiday season is over, the resolutions made mere...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
On July 4 I crossed the finish line in Whistler for the BC Bike Race. By the numbers, this was a...
IF General
HeadsUpGuys is a new resource built to support men in their fight against depression by providing...
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On July 10th, Innovative Fitness Victoria’s local health professional Ryley Carter will set off...
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I’m a Nutritionist, and I love helping women get healthy and love the skin they’re in. If...
IF General
We all know the feeling before the start of a big event: butterflies swirling in your stomach, a...
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In a slump? Overcoming an injury? Have a specific goal in mind, or looking for a positive change...
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Michael Berkson, one of our wonderful members at IF Four Seasons, just recently completed the BMO...
IF General
My year thus far has been full of training and warm-up events. Nothing that has really meant...
IF General
A couple of months ago I was checking out my Twitter feed, as many of us do, when I came across a...
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