It was a rainy Sunday morning when a handful of Innovative Fitness Vancouver decided to take on...
IF General
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
Oh what an awesome 12 days I had at the Pan Am Games in Toronto this past July. I went there to...
IF General
Several weeks ago I was out on a training run through one of the local trails in Abbotsford. ...
IF General
How to start this article? A tough one to write as it is forcing me to review how I felt recently...
IF General
A regular sleep routine – going to bed and waking up at the same times each day – is one of the...
IF General
Well this summer is off to a very HOT start! June was unseasonably warm, with almost no rain,...
IF General
On Friday, July 19th – close to the longest day of the year – IF Four Seasons headed over to UBC...
IF General
When I first was presented with the idea of starting to write, the premise behind it was to allow...
IF General
Is Your Fruit Smoothie Making You Fat? Whole food is the way to go, there is no argument there. ...
IF General
What IF I could? As someone who loves being on the water and has spent many years sailing on BC’s...
Free Fitness Assessment
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.