IF General

You have been ignoring it for too long now.  That nagging pain.  Right there… and also a bit...

I came to Innovative Fitness Port Moody eight months ago now.  At 46 years of age, I was...

I started to train at IF one year ago when I decided I needed to make some changes in my life...

After a summer of wonderful weather, I’m sure many of us took advantage of the opportunity to be...

Fall is settling in and that means that many running events are just around the corner. To have a...

I must say this: I am constantly amazed by the accomplishments of all of the members of Innovative...

I could be writing about successful clients or weight-loss tips to support my business, but...

This month Innovative Fitness Toronto is taking part in a 30 day Nutrition Challenge.  A trusted...

The 2015 Dominion Lending Centres Adventure Challenge benefitting I am Someone and the 60 Minutes...

Hello Champions & Partners, Now that school is back in session, we at the 60 Minute Kids’ Club...