IF General

I’ve always considered myself pretty self-motivated and disciplined when it comes to...

From July 25th when I got back from Toronto and a not so great race at Pan Am Games until race day...

It was 30 seconds ago.  I was laying in bed getting ready to go to sleep, and I found myself...

We stress our bodies on a daily basis and cause them to adapt on a subconscious level. We create...

You have been ignoring it for too long now.  That nagging pain.  Right there… and also a bit...

I came to Innovative Fitness Port Moody eight months ago now.  At 46 years of age, I was...

I started to train at IF one year ago when I decided I needed to make some changes in my life...

After a summer of wonderful weather, I’m sure many of us took advantage of the opportunity to be...

Fall is settling in and that means that many running events are just around the corner. To have a...

I must say this: I am constantly amazed by the accomplishments of all of the members of Innovative...