What IF you had a passion, goal and determination but your body kept putting on the brakes? This...
IF General
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
For the month of October, 58 participants accepted the challenge and entered into our fall weight...
IF General
If you’re looking for inspiration, read on… or I should say, “rock on”. ...
IF General
At Innovative Fitness Four Seasons we have amazing members and are always grateful when we receive...
IF General
How do you overcome the unimaginable? Teamwork. The 2015 Annual Train the Trainer event is an...
IF General
It’s fall, and the winter season is fast approaching which means ski and snowboard season is...
IF General
This year I turned 52 and like a lot of people in their 50’s, I needed a goal – something to...
IF General
You value movement. We value movement. You value fitness. We value fitness. You value nutrition...
IF General
First it was Thanksgiving, then Halloween, and now we are right smack in the middle of the holiday...
IF General
It was Jan 3rd, 2005, and instead of setting a bunch of goals to motivate myself for the next...
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