From Marathon to Deadlifts: Melissa Raven’s Inspiring Fitness Journey Welcome to the next...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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International Women’s Day 2024 at Innovative Fitness From our women coaches to our women...
IF Insights, IF General
Debunking Five Common Myths About Personal Training With both Personal Training and Outdoor...
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Embrace winter with fitness at the 2nd Annual IF Toronto Biathlon Event. Contact your trainers at...
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What IF you had a passion, goal and determination but your body kept putting on the brakes? This...
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For the month of October, 58 participants accepted the challenge and entered into our fall weight...
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If you’re looking for inspiration, read on… or I should say, “rock on”. ...
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At Innovative Fitness Four Seasons we have amazing members and are always grateful when we receive...
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How do you overcome the unimaginable? Teamwork. The 2015 Annual Train the Trainer event is an...
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It’s fall, and the winter season is fast approaching which means ski and snowboard season is...
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