Innovative Fitness Victoria Name – Jeff Dallin Position – Principal :: Innovative...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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R2R2R – Extreme Grand Canyon Run Ray Barrett came to Innovative Fitness Kitsilano five years...
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Super Foods for Optimal Brain Health Going back to school, performing in your career and just...
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Last Sunday, Oct 20th I raced the Scotiabank Toronto Waterfront Marathon. I have been running...
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[watch the video montage here] Almost every mountain biker knows of the small town which is 3.5...
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In October 2011, Calla Oxley began her first of what would be two “journeys” with Innovative...
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Plantar fasciitis. If you haven’t had to deal with it personally, just ask around. Chances...
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Do you feel your stomach clench into a knot when the thought of your upcoming presentation enters...
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