First thing is first! Stop Counting Calories! “You are real. Your body is a living-breathing...
IF General
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
Steveston Icebreaker 8k (February 2, 2014) The 2014 racing season began on February 2nd in the...
IF General
Whether you are starting a fitness regime for the first time ever, returning after a break over...
IF General
Too often we get so caught up in where we are going that we forget to look back and see where we...
IF General
What is Cross Country Running? I recently raced at the Canadian Cross Country National...
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Canadian Cross Country National were held on November 30th at Jericho Beach Park,...
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Are you feeling groggy after your last meal? Feel like you always have a cold coming on, or your...
IF General
Time to get back on track with the Innovative Fitness Nutrition Challenge – 30 days...
IF General
With only a couple weeks of rest coming into my next bout, I knew I would have to elevate my...
IF General
Since opening in 1997 Innovative Fitness made a conscious decision to support the communities that...
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