Age is just a number and not an EXCUSE I would like to give a big shout out to Alex Wilson. Alex...
IF General
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
Last January I received an email from Sportsnet Magazine asking me if I wanted to be a part of...
IF General
The little kids health promotion charity that was started by the IF leadership and has grown,...
IF General
If You’re Serious About Weight Loss-GO TO BED! No matter how many times you hear it, you still...
IF General
Innovative Fitness Port Moody is on the MOVE! After an amazing 5 years at our current Suter Brook...
IF General
We are always looking for those “Aha” moments in life. After becoming a mother to two...
IF General
Tough Mudder 2014 By Eric Pangilinan Tough Mudder is an endurance event series in which...
IF General
3rd Annual Innovative Fitness Golf Tournament On July 15h, 2013 Innovative...
IF General
Ok so we all know we live in the one of the best cities in the world. And one of the best...
IF General
Lacking Motivation? That’s OK, you don’t need it! Most people have tried to lose weight and get...
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