A couple of weeks ago was the very first Vancouver Rock ‘n’ Roll half marathon and...
IF General
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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Dear Yoshia & the IF Abbotsford Training Team, Last January I visited IF thanks to a gift...
IF General
I get asked all the time. I hear you; everyone is trying, but there are not a lot of people...
IF General
I would like to extend a big congratulations to the five IF West Vancouver clients and coaches...
IF General
In the past few months I’ve had the great pleasure of spending increasing amounts of time with a...
IF General
The Best Weight Loss New Year’s Resolutions Start NOW! It’s that time of year again; the holiday...
IF General
Join us on November 28th, from 6pm-8pm, for the annual Innovative Fitness Train The Trainer event!...
IF General
We are not just about extreme adventure – occasionally we find something new that is really...
IF General
IF Four Seasons Member – Kelly Ogilvie’s ‘Death Race’ Experience As we all know, the best way to...
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IF Four Seasons & IF Kitsilano – Juan De Fuca Trail On Wednesday August 13th, 5 members &...
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