By the time you’re reading this, it’s about a month into the New Year. If I were writing to...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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January Fitness Tip: The Core, What is it Good “Fore”? Get ready to golf by strengthening your...
IF General
As mentioned in my last post, it has been over two years now since I started training with...
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When James showed up to IF he was a guy who had never been inside a gym before. Only 35 minutes...
IF General
Last weekend I had my first race of 2015 — an 8km road race in beautiful Victoria. It has been a...
IF General
Artificial Sweeteners When I was in my 20s, long before I became a nutritionist, I ate every...
IF General
One of the most common dysfunctions I see when first assessing a golfer is improper posture at...
IF General
This week I got a new training journal and I am loving it. For the last few years I stopped using...
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Over two years ago I started training with Innovative Fitness. I came to IF with a whole list of...
IF General
On the MOVE – IF White Rock Innovative Fitness (www.innovativefitness.com), the energizing and...
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