Golf Fitness Tip – Coming Over the Top The over the top swing fault can cause either a pull...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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This year may not have been Vancouver’s best ski season but the warm weather gives Vancouverites...
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Over the years, distance running (road running, trail running, cross country running) has...
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As a Nutritionist, I specialize in weight loss. At least that’s what people think they are seeking...
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I am back racing and it feels great! Here’s a recap of my most recent race, the Rock N Roll...
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Have you ever wondered why some kids are more content staying inside playing video games and...
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The Frog Stretch is one that I have seen an increasing number of customers at the gym doing. In...
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The Standing Leg Kickback with band is an excellent exercise for strengthening your glutes and...
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Check out what Innovative Fitness Toronto has been doing this winter to stay warm! Canadian...
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Top 5 Runs From Innovative Fitness Vancouver Living, working or spending the day in Vancouver? Why...
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