Golf Fitness Tip – Coming Over the Top The over the top swing fault can cause either a pull...
IF General
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
This year may not have been Vancouver’s best ski season but the warm weather gives Vancouverites...
IF General
Over the years, distance running (road running, trail running, cross country running) has...
IF General
As a Nutritionist, I specialize in weight loss. At least that’s what people think they are seeking...
IF General
I am back racing and it feels great! Here’s a recap of my most recent race, the Rock N Roll...
IF General
Have you ever wondered why some kids are more content staying inside playing video games and...
IF General
The Frog Stretch is one that I have seen an increasing number of customers at the gym doing. In...
IF General
The Standing Leg Kickback with band is an excellent exercise for strengthening your glutes and...
IF General
Check out what Innovative Fitness Toronto has been doing this winter to stay warm! Canadian...
IF General
Top 5 Runs From Innovative Fitness Vancouver Living, working or spending the day in Vancouver? Why...
Free Fitness Assessment
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.