IF Science

Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.

Setting Goals Vs. Being “Too Busy”

Jason Brooks is no rookie to training, being a long time rugby player and road cyclist. This year,...

Stretching is one of the most under-utilized techniques for improving athletic performance,...

I like to get inspiration for writing from the things I see in the world. Consciously think about...

It can be tough to get back into your regular routine after the holidays; due to the fact that we...

We have all heard the heart breaking stories of soccer, hockey, tennis, runners and other...

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