The benefits of physical fitness are well documented these days – you can not escape...
IF Science
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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In celebration of Mother’s Day we are focusing on the importance of women’s health. To say that...
IF Insights, Personal Development, IF Excellence, IF Science
Improve Your Golf Swing and Prevent Injuries with These Full-Body Workouts With the warmer weather...
Personal Development, IF Science
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of...
Personal Development, IF Science
The sun peeks over the mountains to the east and you lace up the shoes. A consistent start to your...
IF Insights, IF Excellence, IF Science
If you’ve never been to a training session before, getting started can be intimidating and...
IF Insights, Personal Development, IF Science
You have decided to take up running. You have your new running shoes, a few sets of running...
IF Insights, Personal Development, IF Science
Strengthening Exercises to Prevent Iliotibial Band Syndrome (ITBS) With nicer weather around the...
IF Insights, Personal Development, IF Science
In the golf swing, extension is the prerequisite to being able to rotate efficiently. Adequate...
IF Science
For Julie Brown, the year did not start the way anybody would want: in the second week of January...
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