It’s happened to the best of us. We’re getting our workouts in, eating well and...
Personal Development
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development, IF Science
You have decided to take up running. You have your new running shoes, a few sets of running...
IF Insights, Personal Development, IF Science
Strengthening Exercises to Prevent Iliotibial Band Syndrome (ITBS) With nicer weather around the...
Personal Development, IF Story
There is a story that has been circulating the internet as of late. The plausibility of the story...
Personal Development, IF Story
Baptiste Meyer, 22, joined Innovative Fitness Kitsilano back in April with a very specific goal in...
IF Insights, Personal Development, IF Science
In the golf swing, extension is the prerequisite to being able to rotate efficiently. Adequate...
IF Insights, Personal Development
Ah, summer road trips! The warm breeze in your hair, the call of the open road, the chip crumbs...
IF Insights, Personal Development
Summer has come early this year—it’s time to put those winter coats and umbrellas away! The...
IF Insights, Personal Development
We hear about it during every workout, and your coach will always tell you to “engage the core”...
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