Name Kim Wilson-McCrea Personal Bio I am a designated CPA with a passion for start-up and...
Personal Development
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development
“I sit ALL day. What should I do?” This topic is on the minds of health professionals because, as...
IF Insights, Personal Development
Pumpkin is the flavour of fall. There are Pumpkin Spice Lattes, pumpkin shakes, soups, muffins,...
IF Insights, Personal Development
Active Vancouverites are lucky to have numerous shopping districts and stores that offer clothes...
IF Insights, Personal Development
Tired of the same old routine on the treadmill? Long slow duration not quite cutting it? The...
Personal Development, IF Story
A guide to deciding if bodybuilding is for you. As with many things in life, you don’t know until...
IF Insights, Personal Development
As summertime comes to an end, the busy but beautiful Seawall starts to slow down and only the...
IF Insights, Personal Development
Whether you’re working towards building healthier eating habits or just aiming to lose...
IF Insights, Personal Development
With the GranFondo coming up next month, those of you participating have been logging many miles...
IF Insights, Personal Development
Hopefully you’re aware of this by now, but it’s summer. Summer brings pretty great things- beach...
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