Meet Sean Allt, our Innovative Fitness coach of the month! Sean can be found at IF TELUS Garden....
Personal Development
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development
Ballerinas make leaping through the air in fluid, intricate movements look completely effortless....
IF Insights, Personal Development
A heart rate monitor can be a helpful tool in training. Tracking your heart rate with a monitor...
IF Insights, Personal Development
It’s that time of year again. Post-Christmas indulgence, we all create the same resolutions, “Time...
IF Insights, Personal Development, IF Excellence
Knee injuries account for one third of the injuries that skiers suffer from. Much discussion has...
IF Insights, Personal Development
You know the drill. Every time the clock strikes midnight on December 31st, people inevitably...
IF Insights, Personal Development
With 2017 right around the corner, what better way to challenge yourself and spice up your current...
Personal Development, IF Story
Name Mary Battle Personal Bio I currently work in non-profit management, and am a certified Human...
IF Insights, Personal Development
Summer brings the heat, which means spending plenty of time outdoors. But eventually, winter...
IF Insights, Personal Development
For many of us Canadians, winter means one thing: hockey. But if the good ole hockey game is our...
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