From an early age, the answer to the question “what are you going to do when you grow up?” seemed...
Personal Development
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Personal Development, IF Excellence, IF Legacy
Mata has been a member of Innovative Fitness since we opened in 1995! She is a true inspiration...
Personal Development, IF Story
Our members deserve more love and appreciation than we can express with words. We love hearing...
Personal Development, IF Science
Neck pain is one of the most common complaints found in healthcare clinics today. Complaints range...
Personal Development, IF Story
Our members motivate us as much as we aim to motivate them. They are hardworking, dedicated, and...
Personal Development
Jeff Dallin is the owner and operator for Innovative Fitness Victoria. Jeff was born and raised on...
IF Insights, Personal Development, IF Excellence
At Innovative Fitness, we’re passionate about soccer! And there’s no shortage of...
IF Insights, Personal Development, IF Excellence, IF Science
Improve Your Golf Swing and Prevent Injuries with These Full-Body Workouts With the warmer weather...
Personal Development, IF Science
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of...
Personal Development, IF Science
The sun peeks over the mountains to the east and you lace up the shoes. A consistent start to your...
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