Former IF coach Dr. Rory Gibbons talks burn-out & how to treat it. Tired, stressed-out,...
Personal Development
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Personal Development
Whether it’s training one on one with a coach or training with a group of others that have similar...
Personal Development, IF Excellence, IF Story
Everything Is Possible At Innovative Fitness. Yoshia Burton is a principal of IF Abbotsford, and...
Personal Development, IF Excellence
Some of you might have heard of “law of attraction” and how positive thinking can...
Personal Development
We had the opportunity to interview Richard Go, one of IF North Vancouver Professional Training...
IF Insights, Personal Development
We had the opportunity to chat with Sarah Van Noort, a Professional Training Coach at IF North...
IF Insights, Personal Development, IF Engagement, IF Excellence, IF Challenge, IF Destinations, IF Story
At Innovative Fitness, all of our coaches love fitness and are passionate about helping people...
IF Insights, Personal Development, IF Engagement, IF Challenge, IF Destinations, IF Hikes, IF Story
Meet our newest team member at Innovative Fitness Walnut Grove Our team at IF Walnut Grove is very...
IF Insights, Personal Development, IF Excellence, IF Science
These days, the fitness world is overloaded with innovations that will help you achieve your goals...
Personal Development, IF Excellence, IF Challenge, IF Destinations, IF Story
Starting the Innovative Fitness Autoform Cycle Club was the best thing I could have done as a new...
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