When it comes to reaching your fitness goals, many people wonder: Is personal training worth it?...
Personal Development
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Personal Development
Understanding the Importance of Stress Relief and Exercise Stress is a fickle thing: without any,...
Personal Development
As the summer comes to a close and you prepare to restart your “normal” routine there’s a good...
Personal Development
Discover the incredible benefits of couples engaging in health and fitness activities together. From...
IF Insights, Personal Development, Health Wellness
World Mental Health Day won’t come around until the fall but we don’t need a special occasion to...
Personal Development
This new year brings with it the desire to leave the previous behind and start anew perhaps more...
Personal Development
Humans are creatures of habit Your daily routine probably looks fairly similar on most days: Wake...
IF Insights, Personal Development
As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in...
IF Insights, Personal Development, IF Excellence
You know the drill. Every time the clock strikes midnight on December 31st, people inevitably...
Personal Development, IF Science
Exercise is great for your body, but there are also many mental benefits of exercise. Our coaches he...
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