One of the best things about living in British Columbia is that there is an ocean, there are trees...
IF Insights
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights
This past November I competed at the Canadian national cross country championships in Kingston,...
IF Insights
Embrace winter with fitness at the 2nd Annual IF Toronto Biathlon Event. Spend an exciting day...
IF Insights
Watch out, during the month of February you will be seeing many well-known golf professionals...
IF Insights
60 seconds with Pamela Haaf from IF Kits. Describe yourself: I’m a positive and energetic...
IF Insights
Usually when I go Innovative Fitness my sessions are just my coach and I. Yes, we get lots of good...
IF Insights
60 seconds with Pamela Haaf from IF Kits. Describe yourself: I’m a positive and energetic...
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