In the golf swing, extension is the prerequisite to being able to rotate efficiently. Adequate...
IF Insights
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development
Ah, summer road trips! The warm breeze in your hair, the call of the open road, the chip crumbs...
IF Insights, Personal Development
Summer has come early this year—it’s time to put those winter coats and umbrellas away! The...
IF Insights, IF Engagement
Stop the snoozing We’re all guilty of hitting the snooze button too many times in the morning. But...
IF Insights, Personal Development
We hear about it during every workout, and your coach will always tell you to “engage the core”...
IF Insights
As fitness and high performance training begins to take the golf industry by storm, a common...
IF Insights, IF Science
As spring starts to spoil us with nicer weather and lots of sunshine, many of us will be spending...
IF Insights
When I first started at Innovative Fitness I was really into Powerlifting, a competitive sport...
IF Insights
Experience Breathtaking Scenery with Vancouver’s Top Running Routes Living in Vancouver...
IF Insights
Spring has made an early appearance in Toronto, making it even easier to get ready for spring...
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