Tired of the same old routine on the treadmill? Long slow duration not quite cutting it? The...
IF Insights
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development
As summertime comes to an end, the busy but beautiful Seawall starts to slow down and only the...
IF Insights, Personal Development
Whether you’re working towards building healthier eating habits or just aiming to lose...
IF Insights, Personal Development
With the GranFondo coming up next month, those of you participating have been logging many miles...
IF Insights, Personal Development
Hopefully you’re aware of this by now, but it’s summer. Summer brings pretty great things- beach...
IF Insights, Personal Development
It’s happened to the best of us. We’re getting our workouts in, eating well and...
IF Insights, Personal Development, IF Science
You have decided to take up running. You have your new running shoes, a few sets of running...
IF Insights, IF Excellence
Get on Your Bike and Go! But First, a Few Things… So it’s summertime. The bad weather...
IF Insights, Personal Development, IF Science
Strengthening Exercises to Prevent Iliotibial Band Syndrome (ITBS) With nicer weather around the...
IF Insights, IF Challenge
Sign up for a triathlon this year. Seriously, do it. I talk to so many people who have a mental...
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