What is the most common excuse given for missing workouts? “I just didn’t have the time…” As...
IF Insights
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development
You know the drill. Every time the clock strikes midnight on December 31st, people inevitably...
IF Insights, Personal Development
With 2017 right around the corner, what better way to challenge yourself and spice up your current...
IF Insights, IF Excellence
In a world where life’s pleasures are a card swipe, or a mouse click away, we have become...
IF Insights, Personal Development
Summer brings the heat, which means spending plenty of time outdoors. But eventually, winter...
IF Insights, Personal Development
For many of us Canadians, winter means one thing: hockey. But if the good ole hockey game is our...
IF Insights, IF Challenge
With the dropping of degrees and the cool wind from the breeze, comes the rising of the heat from...
IF Insights, Personal Development
“I sit ALL day. What should I do?” This topic is on the minds of health professionals because, as...
IF Insights, Personal Development
Pumpkin is the flavour of fall. There are Pumpkin Spice Lattes, pumpkin shakes, soups, muffins,...
IF Insights, Personal Development
Active Vancouverites are lucky to have numerous shopping districts and stores that offer clothes...
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