Has a cold or flu got you feeling down? Not feeling motivated to get out of bed in the morning?...
IF Insights
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, IF Excellence
As the New Year excitement settles, it’s time to focus on staying active—and what better way than...
IF Insights, IF Engagement
Valentine’s Day is a holiday known for chocolates, candies, and dining out – three sources...
IF Insights, IF Challenge
Longer days and warmer weather are just around the corner. The warmer weather makes it easier to...
IF Insights
We could all use a friendly reminder to take care of our hearts! An active lifestyle is the best...
IF Insights
We’ve all been hit hard by a pizza craving when we’re doing our best to eat well and...
IF Insights, Personal Development
Ballerinas make leaping through the air in fluid, intricate movements look completely effortless....
IF Insights, Personal Development
A heart rate monitor can be a helpful tool in training. Tracking your heart rate with a monitor...
IF Insights, Personal Development
It’s that time of year again. Post-Christmas indulgence, we all create the same resolutions, “Time...
IF Insights, Personal Development, IF Excellence
Knee injuries account for one third of the injuries that skiers suffer from. Much discussion has...
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