Have you ever been so relaxed in a nice hot shower, only to be blasted by what feels like a...
IF Insights
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, IF Engagement
Looking for a way to help boost your workouts, stay focused and accountable, and find fitness...
IF Insights
We believe in healthy indulgences! It’s easy to start your day with a sweet treat, without...
IF Insights, IF Excellence
Enjoy this easy breakfast that you can store in the fridge all week – making it the perfect...
IF Insights, IF Excellence
For those of you who train at Innovative Fitness Kitsilano, you may have noticed that our Front...
IF Insights
Store-bought mixed nuts and trail mixes may sound healthy, but can be loaded with unhealthy...
IF Insights, IF Excellence
What is Aloe Vera, and what are its benefits? Most of us know that aloe vera is amazing for your...
IF Insights, IF Engagement
As the winter months are coming to an end, every school-aged child’s heart leaps with excitement...
IF Insights, IF Excellence, IF Science
If you’ve never been to a training session before, getting started can be intimidating and...
IF Insights, IF Engagement
This weekend it’s Family Day in BC! BC always has to be different from the rest of the country...
Free Fitness Assessment
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.
