Baptiste Meyer, 22, joined Innovative Fitness Kitsilano back in April with a very specific goal in...
IF Story
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Engagement, IF Story
If you are at all familiar with Innovative Fitness or the IF Experience you have likely been asked...
IF Story
Most of us know about and have personally experienced the “freshman 15.” However, we tend to...
IF Story
After 4 weeks of absolutely no running, I was given the green light to start again. A lot of...
IF Story
We have secured another promotional offer with Kintec for 10% OFF all online purchases for all IF...
IF Story
Introducing Richard Cheng, 56, and his wife Kathy Cheng, 58. They are 10 year veterans of...
IF Story
In Vancouver, we have the luxury of being active outdoors year-round. Not everyone is a runner,...
IF Story
Length of time at Innovative Fitness? I’m coming up on two years working out twice a week at IF in...
IF Story
Why do you CHALLENGE yourself physically and how did Innovative Fitness help you do this? I...
IF Story
On Saturday November 14, IF Vancouver completed the Phantom Run; a trail run near the Seymour...
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