IF Sponsored Athlete, Natasha Wodak, will be competing at the Rio Olympic Games which begin August...
IF News
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF News, IF Challenge, IF Legacy
IF ADVENTURE CHALLENGE Challenge yourself! Help build an active & healthy community. September...
IF News, IF Excellence, IF Story
Out in west Vancouver, on Cypress Mountain, you can enjoy a breathtaking view of the city and the...
IF News, IF Excellence
Hello from Flagstaff, Arizona! I arrived here on April 29th for a seven-week altitude training...
IF News, IF Challenge
It’s raining in the desert. What are the chances? 21 members and friends, along with 2 coaches,...
IF News, IF Challenge
Maui is one of my favourite places. The weather always seems to stay in the perfect range and the...
Free Fitness Assessment
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.