On August 14th a group of 10 set out for a wonderful morning on the water. Our group was comprised...
IF News
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF News, IF Engagement
Harrison Lake is one the biggest and coldest lakes in the Southern Coast Mountain region of...
IF News, IF Excellence
50kms, 2300 metres of accumulated elevation, an 810 metre summit, 8 hours, 12 minutes and 25...
IF News, IF Engagement
Iceland boasts some of the most spectacular scenery in the world with its contrasting landscapes...
IF News, IF Challenge, IF Story
I have experienced the perfect day. Granted, it was partly due to the weather, but hiking the...
IF News, IF Challenge, IF Legacy
Innovative Fitness Kitsilano manager Bret Hodge uses an old trick he learned from founder Matt...
IF News, IF Engagement
At the southern tip of South America lies a vast and wild land called Patagonia. This iconic...
IF News, IF Engagement, IF Story
Note: For a more complete experience, it is recommended that you supplement your reading of this...
Free Fitness Assessment
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.
