Understanding how to tailor your workouts to your menstrual cycle can help maximize performance,...
IF Health
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Health
As a first responder, you’re often required to operate at peak physical performance in...
IF Health
If you want to run faster, longer, and more efficiently, understanding your VO2 max can be a...
IF Health
Triathletes need endurance, efficiency, and strategic pacing to perform at their best across...
IF Health
Unlock Your Health Potential In the journey toward optimal health and wellness, knowing where you...
IF Health
Understanding VO2: What It Is, Its Benefits, and Why It’s Important for Your Fitness Journey When...
IF Health
The Power of Purpose When it comes to living a long and healthy life, many factors come into play,...
IF Health
Building Stronger Communities: What We Can Learn from Blue Zones In the quest for a long and...
IF Health
As interest in healthy aging and longevity grows, many are looking to the Blue Zones diet for...
IF Health
As we age, health becomes more than just feeling good day-to-day; it’s about ensuring our body...
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