IF Excellence

Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.

The Hengill Ultra

50kms, 2300 metres of accumulated elevation, an 810 metre summit, 8 hours, 12 minutes and 25...

Name Josh Britton Length of time at Innovative Fitness: 1 year, started May 2015 Personal Bio From...

IF Sponsored Athlete, Natasha Wodak, will be competing at the Rio Olympic Games which begin August...

Get on Your Bike and Go! But First, a Few Things… So it’s summertime. The bad weather...

Out in west Vancouver, on Cypress Mountain, you can enjoy a breathtaking view of the city and the...

Hello from Flagstaff, Arizona! I arrived here on April 29th for a seven-week altitude training...

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