Jared is a member of IF TELUS Garden, and a newcomer to the personal training scene. After a long...
IF Excellence
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, IF Excellence
Has a cold or flu got you feeling down? Not feeling motivated to get out of bed in the morning?...
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As the celebration of the New Year echoes in the distance, we’re preparing for Valentine’s Day...
Personal Development, IF Excellence, IF Story
Meet Sean Allt, our Innovative Fitness coach of the month! Sean can be found at IF TELUS Garden....
IF Excellence, IF Story
Tell us about yourself, Brad! I’ve worked for Methanex for a long time, spanning locations in...
IF Insights, Personal Development, IF Excellence
Knee injuries account for one third of the injuries that skiers suffer from. Much discussion has...
IF Insights, IF Excellence
What is the most common excuse given for missing workouts? “I just didn’t have the time…” As...
IF News, IF Excellence, IF Legacy
It’s 7:30am and my alarm goes off – but I’ve already been wide wake since 6am. Today...
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In a world where life’s pleasures are a card swipe, or a mouse click away, we have become...
IF Excellence, IF Story
Name Carla McCallum Length of time at Innovative Fitness 2.5 years Personal Bio Growing up, I...
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