Coach Lydia-Rose asked 14 of her girlfriends what were the top reasons why they didn’t like going...
IF Excellence
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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At Innovative Fitness, we’re passionate about soccer! And there’s no shortage of...
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Improve Your Golf Swing and Prevent Injuries with These Full-Body Workouts With the warmer weather...
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Have you ever been so relaxed in a nice hot shower, only to be blasted by what feels like a...
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When it comes to our habits, it can be tough to shake the bad and instil the good, particularly...
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Enjoy this easy breakfast that you can store in the fridge all week – making it the perfect...
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For those of you who train at Innovative Fitness Kitsilano, you may have noticed that our Front...
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What is Aloe Vera, and what are its benefits? Most of us know that aloe vera is amazing for your...
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Name: Stephen Jamison Length of time at Innovative Fitness: 4 months Personal Bio: I grew up in...
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If you’ve never been to a training session before, getting started can be intimidating and...
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