You know the drill. Every time the clock strikes midnight on December 31st, people inevitably...
IF Excellence
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF News, IF Engagement, IF Excellence, IF Challenge, IF Legacy, IF Story
With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event,...
IF Insights, IF Engagement, IF Excellence, IF Challenge
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
IF Engagement, IF Excellence, IF Challenge
Many people have fallen victim to what has become known as the “North American Posture,” which i...
IF Engagement, IF Excellence, IF Challenge
It is reasonably safe to say that the summer is not great for most of our fitness regimes. There...
IF Insights, IF Excellence, IF Challenge, IF Destinations
We can all agree that there are few better feelings than a good old-fashioned road trip right?...
IF Excellence, IF Story
A keen interest in health and fitness is just one of the key components to success as a...
Personal Development, IF Excellence, IF Story
Everything Is Possible At Innovative Fitness. Yoshia Burton is a principal of IF Abbotsford, and...
IF Excellence
We would like to introduce you to RJ Wolfe, a 25-year-old personal trainer who is from the far...
IF Excellence, IF Legacy, IF Story
Innovative Fitness is Creating Career Leadership and Business Opportunities. After graduating...
Free Fitness Assessment
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.
