One of the 7 Wonders of the world, Machu Picchu is literally a city in the sky. It was built at...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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On August 14th a group of 10 set out for a wonderful morning on the water. Our group was comprised...
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Harrison Lake is one the biggest and coldest lakes in the Southern Coast Mountain region of...
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Iceland boasts some of the most spectacular scenery in the world with its contrasting landscapes...
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At the southern tip of South America lies a vast and wild land called Patagonia. This iconic...
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Note: For a more complete experience, it is recommended that you supplement your reading of this...
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If you are at all familiar with Innovative Fitness or the IF Experience you have likely been asked...
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Stop the snoozing We’re all guilty of hitting the snooze button too many times in the morning. But...
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