‘Health and fitness’ are words that are thrown around everyday and when people are...
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From an early age, the answer to the question “what are you going to do when you grow up?” seemed...
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We are the new kids on the block and we want you to like us! At Innovative Fitness we believe in...
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Father’s Day is coming up on June 18th and while a card is nice, nothing is better than quality...
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Many associate relaxation as the main purpose and goal when it comes to using hot tubs and saunas,...
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What better way to start your beautiful Sunday morning than with a breakfast hash skillet? This...
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Looking for a way to help boost your workouts, stay focused and accountable, and find fitness...
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As the winter months are coming to an end, every school-aged child’s heart leaps with excitement...
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This weekend it’s Family Day in BC! BC always has to be different from the rest of the country...
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Valentine’s Day is a holiday known for chocolates, candies, and dining out – three sources...
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