With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event,...
IF Engagement
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, IF Engagement, IF Excellence, IF Challenge
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
IF Engagement, IF Excellence, IF Challenge
Many people have fallen victim to what has become known as the “North American Posture,” which i...
IF Engagement, IF Excellence, IF Challenge
It is reasonably safe to say that the summer is not great for most of our fitness regimes. There...
IF Insights, IF Engagement, IF Challenge
Delicious Christmas turkey, mashed potatoes, cookies and puddings are hard to resist! Setting...
IF News, IF Engagement, IF Excellence, IF Challenge, IF Destinations, IF Hikes
We are excited to announce at in April 2018, IF is traveling to Spain to take on the Madrid Rock...
IF Insights, Personal Development, IF Engagement, IF Excellence, IF Challenge, IF Destinations, IF Story
At Innovative Fitness, all of our coaches love fitness and are passionate about helping people...
IF News, IF Engagement, IF Excellence
Join us on October 22, 2017 for the second annual Vancouver Soccer 5’s and raise funds for BC...
IF Insights, Personal Development, IF Engagement, IF Challenge, IF Destinations, IF Hikes, IF Story
Meet our newest team member at Innovative Fitness Walnut Grove Our team at IF Walnut Grove is very...
IF News, IF Engagement, IF Excellence, IF Challenge
Meet Jeff Johnson, Innovative Fitness Member of the Month: October. Jeff Johnson a 31-year old...
Free Fitness Assessment
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.