I have experienced the perfect day. Granted, it was partly due to the weather, but hiking the...
IF Challenge
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF News, IF Challenge, IF Legacy
Innovative Fitness Kitsilano manager Bret Hodge uses an old trick he learned from founder Matt...
IF News, IF Challenge, IF Legacy
IF ADVENTURE CHALLENGE Challenge yourself! Help build an active & healthy community. September...
IF Insights, IF Challenge
Sign up for a triathlon this year. Seriously, do it. I talk to so many people who have a mental...
IF News, IF Challenge
It’s raining in the desert. What are the chances? 21 members and friends, along with 2 coaches,...
IF News, IF Challenge
Maui is one of my favourite places. The weather always seems to stay in the perfect range and the...
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