Starting the Innovative Fitness Autoform Cycle Club was the best thing I could have done as a new...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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From an early age, the answer to the question “what are you going to do when you grow up?” seemed...
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While we do spend a lot of time in the gym, we love taking the time to share new and exciting...
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Summer is the perfect season for a road trip getaway. Whether it’s somewhere new or a repeat...
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When it comes to understanding intermittent fasting, it may be easier to say what it is not… it is...
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Recently we let our readers know about the health benefits of cold showers. Now we’d like to...
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Have you ever been so relaxed in a nice hot shower, only to be blasted by what feels like a...
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Longer days and warmer weather are just around the corner. The warmer weather makes it easier to...
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How does one know their full potential if they don’t embrace the unknown? Spain was exactly that...
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With the dropping of degrees and the cool wind from the breeze, comes the rising of the heat from...
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